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Contact Manu for more information about workshops or classes or to schedule an appointment for biofeedback training at home or workplace:

E-mail: manuyogas (@)

Facebook: Mahamudra Enlightenment

Group yoga classes take place at Miitti in Lapinlahden Lähde (near Ruoholahti metro station) and Manipura Yoga Studio, Salomonkatu 19, 00100 Helsinki (near Kamppi metro station).

Biofeedback training takes place in private homes or workplaces.

Webinar/streaming yoga and meditation classes or sessions for Manu's regular students can be attended from anywhere in the world.



To Be is the Blissful Reality of Mind. To Do is the Activity of Love. Everything we Do is Just a Game to Recognize the Activity of Love.

There  are no people, things, or circumstances which are good or bad, beautiful or ugly; it is only our emotionality toward them what is there. Wisdom is to remain free from judging, aware of one's emotions. Alchemy is to transmute emotions, maintaining a homeostasis of harmony and wellbeing. Meditation is to recognize the thought that generates the emotion, observing it with equanimity. Mahamudra is to wake up after dying, having a vision of what has always been, is, and will be.


Yoga is a Technology of Consciousness-Energy Developed to Experience Union. It Transcends Religion and Culture.