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We meet with Manu for:

  • Special workshops. Transmuting Anger, Transcending Judging, Cultivating Happiness, Liife After Death, Lucid Dreaming, and many other workshops.
  • Meditation sessions of centering, stretching, guided relaxation, breathing, and meditation. We learn Tibetan Buddhist meditation shamatha-vipashyana-mahamudra techniques. 
  • Meditative Hatha Yoga sessions of centering, joints and glands exercises, asana , guided relaxation, breathing, and meditation.
  • Buddhist Yoga, which focuses on the purification, unblocking, and strengthening of the vital or subtle body and includes exercises inspired in Chinese Yoga Nei Kung Qi Gong and in Tibetan Yoga.
  • Individual, couple, small group Guided Relaxation and/or Biofeedback Training sessions at your home or workplace that include mild physical exercise, relaxation, breathing, and guided meditation.

Group classes take place at Miitti in Lapinlahden Lähde (near Ruoholahti metro station) and Manipura Yoga Studio, Salomonkatu 19, 00100 Helsinki (near Kamppi metro station).

Private, couple, small group guided relaxation and biofeedback training sessions take place in private homes or workplaces.

Webinar/streaming yoga and meditation classes or sessions can be attended from anywhere in the world.

**to attend a class or session a previous appointment is necessary**



To Be is the Blissful Reality of Mind. To Do is the Activity of Love. Everything we Do is Just a Game to Recognize the Activity of Love.

There  are no people, things, or circumstances which are good or bad, beautiful or ugly; it is only our emotionality toward them what is there. Wisdom is to remain free from judging, aware of one's emotions. Alchemy is to transmute emotions, maintaining a homeostasis of harmony and wellbeing. Meditation is to recognize the thought that generates the emotion, observing it with equanimity. Mahamudra is to wake up after dying, having a vision of what has always been, is, and will be.


Yoga is a Technology of Consciousness-Energy Developed to Experience Union. It Transcends Religion and Culture.