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Yoga para el Bienestar en la Tradición de Yoga Himalayo


El borrador a continuación es la traducción de un borrador en inglés preparado por un equipo de ashramitas en Swami Rama Sadhaka Grama. La versión en inglés fue finalmente publicada, con ilustraciones, por el Morarji Desai National Institutes of Yoga en Nueva Delhi, India, en 2011. Para una versión ilustrada (en inglés) ver: Yoga for Wellness in the Himalayan Yoga Tradition. Para la versión en español sin ilustraciones hacer clic aquí.



To Be is the Blissful Reality of Mind. To Do is the Activity of Love. Everything we Do is Just a Game to Recognize the Activity of Love.

There  are no people, things, or circumstances which are good or bad, beautiful or ugly; it is only our emotionality toward them what is there. Wisdom is to remain free from judging, aware of one's emotions. Alchemy is to transmute emotions, maintaining a homeostasis of harmony and wellbeing. Meditation is to recognize the thought that generates the emotion, observing it with equanimity. Mahamudra is to wake up after dying, having a vision of what has always been, is, and will be.


Yoga is a Technology of Consciousness-Energy Developed to Experience Union. It Transcends Religion and Culture.